Description
Positive thinking is the key to feeling in control and at our best, yet negative self-talk is a fact of life for many, particularly when faced with challenging or high-pressured situations.
Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information or expectations due to preconceived ideas of what may happen.
Supporting people to develop greater understanding of their mind-traps and to reframe negativity will enable them to act with conscious choice to make a positive and meaningful impact.
Who is this workshop for?
This workshop is for everyone but can be particularly beneficial for:
- Leaders with lots to deliver and decisions to make
- Teams and individuals who want to maximise their potential
- Anyone with imposter syndrome
What’s included?
- You will receive a complete facilitator pack including a scripted session plan, slideshow, activity materials and a take-away guide to positive thinking.
What will they learn?
How thoughts and feelings affect behaviour and results, and the triggers and mind-traps people habitually adopt. Importantly, learners will take away a simple, effective technique to regain control of negative self-talk in the moment so they can respond to challenges with pride and professionalism.
When this workshop helps:
Any time is right for this workshop, but it can be particularly useful when:
- Your leaders could benefit from a more positive mindset
- Your business relies on employees to take ownership and operate under pressure
- You need to do something practical to support employee wellbeing
